The Benefits of Exercise Specific to Older Adults | Executive Care of Montgomery County

When it comes to healthy living, people often talk about regular exercise and a healthy diet. Both are important components. But have you ever considered all the benefits that exercise can offer—especially for older adults? Exercise: The Physical Benefits for Seniors While it can sometimes be hard to motivate yourself for a workout, consider that

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Keep Older Adults’ Minds Active as They Age | Executive Care of Montgomery County

Staying active is a crucial part of the aging process, but it’s not just staying physically active that is important as we grow older. One of the greatest things we can do is keep our minds active. So how can you help your aging loved one keep his or her mind active? Check out some

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