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Whether temporary or permanent, mobility issues can put a cramp in your loved one’s lifestyle. But we’ve compiled a list of some activities that can help keep the good times going.

With there being 47 million seniors living in the United States per the U.S. Census, it should come as no shock that mobility issues abound. It was revealed in 2014 that 40% of those 65 and older have at least one disability. Of those, some two-thirds admitted to having issues with walking or climbing.

While some things may need to change, your loved one’s life does not have to come to a screeching halt due to limited mobility.

Activities That Work for Mobility Issues

Mobility issues can be brought on by things like arthritis, stroke and other injuries.

Your loved one can turn the focus from mobility issues to getting back to fun with these ideas:

  1. Scrapbooking. If your loved one has a plethora of old family photos stored away in boxes at home, a scrapbook could be just the ticket. Your loved one will get to take a trip through memory lane, and you can join in as he or she relives those excellent moments.
  2. Quality time outside. Nothing can beat the mood booster that being outdoors can provide. With the summer months here, sitting outside in a shaded area can prove a boon for the soul. It’s important that too much time in the heat is not had though.
  3. Exercise options. Just because his or her mobility may be limited, that doesn’t mean exercise stops being an option. Your loved one can enjoy chair exercises, chair yoga and even focus on balance through walker exercises.
  4. Bingo. Not only is this a way to get out of the house and have some fun, but it also serves as a form of socialization. Quite the winning combo!
  5. Embracing the creative side. Breaking out some activities like painting, drawing, sculpting and more can not only influence your loved one’s creative side, but actually help him or her fight back feelings of depression and anxiety.

Limited mobility does not have to be the end of your loved one’s fun. Instead, try out some of the above ideas and others to keep life active!

Know that Executive Care of Montgomery County is always ready to step in and help make sure your loved one is leading the life he or she wants and deserves, right in the comfort of home. Don’t hesitate to contact us to learn more about our in-home care services.

 

Spending quality time outdoors is beneficial for all of us, no matter what your age is.

There are many benefits older adults can enjoy from being outside, but unfortunately, those benefits can be outweighed by the dangers of heat.

Heat stress can be an issue for the elderly due to the changes in their physiology. There are many reasons the body can struggle to regulate temperature, including chronic health conditions and medications that can make it difficult to respond to heat and control the production of sweat.

Ways the Heat Can Harm

Heat-related illnesses, encompassed under hyperthermia, can easily go from serious to deadly under certain situations. These illnesses can include:

  • Heat stroke
  • Heat edema
  • Heat exhaustion
  • Heat syncope
  • Heat cramps

Know that many different health-related factors could boost the risk of hyperthermia. Knowing what those are could make quite a difference for your loved one’s well-being. Some of these factors include:

  • Age-related changes like poor circulation and inefficient sweat glands
  • High blood pressure or other issues that call for salt-restricted diets
  • Being overweight or underweight
  • Reduced sweating from medications like diuretics, sedatives, etc.

Ways to Protect Your Loved One

It doesn’t have to be difficult keeping your loved one safe from the dangers of heat this summer if you follow these simple tips.

There are two ways to keep older adults protected from the heat, which are to make sure they are staying hydrated and cool.

Peak heat times tend to be between 10 a.m. and 3 p.m., which means it’s best for your loved one to spend limited time outside then. Your loved one should also be able to seek refuge from the heat in air-conditioned areas and not be relying solely on the use of fans.

It can be wise for the elderly to increase their fluid intake to account for more time spent out in the heat, remembering to drink before they feel thirsty. There is a catch, though, if they have a medical issue or are on medications that call for fluid limitations. If this is the case, be sure to consult with their doctor to find out what the recommended fluid intake is.

These safety tips can help ensure that your aging loved one’s summer is one that is enjoyable, beneficial and safe.

The in-home care services provided by Executive Care of Montgomery County can work alongside you to ensure your loved one is leading a happy and healthy life throughout the summer and whole year! Contact us today to learn more about the help we can provide.

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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
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It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
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I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
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