Low-Impact Exercises for Everyone | Executive Care of Montgomery County

Exercise is essential to living a healthy lifestyle. This becomes especially important for our aging loved ones, as it adds years to life and life to years! But it’s not always easy for seniors to find the strength and energy for regular exercise, especially when they have joint pain or mobility limitations. Conventional workouts aren’t

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Easy, Healthy Meal Ideas for Seniors | Executive Care of Montgomery County

Nutrition is an important thing for quality of life in our aging loved ones! But not everyone has the time or passion to spend a ton of time cooking. That’s where these easy, delicious and nutritious recipes come in! Balanced Breakfasts Nobody should skip the most important meal of the day! There are plenty of

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