Low-Impact Exercises for Everyone | Executive Care of Montgomery County

Exercise is essential to living a healthy lifestyle. This becomes especially important for our aging loved ones, as it adds years to life and life to years! But it’s not always easy for seniors to find the strength and energy for regular exercise, especially when they have joint pain or mobility limitations. Conventional workouts aren’t

Read more

Easy, Healthy Meal Ideas for Seniors | Executive Care of Montgomery County

Nutrition is an important thing for quality of life in our aging loved ones! But not everyone has the time or passion to spend a ton of time cooking. That’s where these easy, delicious and nutritious recipes come in! Balanced Breakfasts Nobody should skip the most important meal of the day! There are plenty of

Read more

How to Keep Mobility Issues From Hindering Your Loved One’s Life | Executive Care of Montgomery County

Whether temporary or permanent, mobility issues can put a cramp in your loved one’s lifestyle. But we’ve compiled a list of some activities that can help keep the good times going. With there being 47 million seniors living in the United States per the U.S. Census, it should come as no shock that mobility issues

Read more

Preventing Heat-Related Illnesses for Seniors | Executive Care of Montgomery County

Spending quality time outdoors is beneficial for all of us, no matter what your age is. There are many benefits older adults can enjoy from being outside, but unfortunately, those benefits can be outweighed by the dangers of heat. Heat stress can be an issue for the elderly due to the changes in their physiology.

Read more