Easy, Healthy Meal Ideas for Seniors | Executive Care of Montgomery County

 

Nutrition is an important thing for quality of life in our aging loved ones! But not everyone has the time or passion to spend a ton of time cooking. That’s where these easy, delicious and nutritious recipes come in!

Balanced Breakfasts

Nobody should skip the most important meal of the day! There are plenty of fast ways to get all of the essential nutrients a balanced breakfast offers.

Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.

Looking for some savory fare? This delightful breakfast frittata comes together more quickly than you might think and serves two—or makes leftovers for the next day!

Hearty Lunch Salads

Salads are great for a fast and nutritionally dense lunch! These are perfect side dishes or can be paired with protein as meals on their own.

Try out a delicious and nutritious Chinese chicken cabbage salad! You can make it your own by swapping out the cabbage or chicken for greens or meat of your choice.

A classic three bean salad makes a great side dish for family gatherings, but can also be made the night before for a hearty lunch!

A Greek salad makes a great side dish for any lunch plan. It can also be a meal on its own with the addition of the meat of your choice.

Want some sweet fruit? Try out this low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

What’s easier than dinner made in one dish? These recipes are made the fastest with an instant pot or pressure cooker, but still provide big flavor for only a little effort!

Make this hearty beef stew for a filling dinner! This classic comfort food is easy to make and clean up in just one dish.

This one pot chicken teriyaki recipe makes lots to feed the family or have leftovers!

Spice things up for the vegetarians in your life with this one pot vegetarian chili!

Quality home care for your aging loved ones is our priority at Executive Care of Montgomery County. Visit our website to learn more about our services!

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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
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It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
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